Self Discovery
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What the Movie Inside Out Teaches Us About Living a Happier Life
Have you ever judged yourself for feeling angry, jealous, or sad? Have you struggled to understand these emotions or explain them to a child? When my son told me he wanted to watch…
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Beyond the Notes: 5 Life Lessons from Learning the Violin as an Adult
When I decided to learn the violin, I didn’t expect it to transform how I approach life. But this challenging instrument has taught me more than music. It has taught me to face…
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Find Clarity & Happiness Through These Three Self-Discovery Techniques
How often do we stop from the everyday rush of life and wonder about ourselves? Do we think about what brings us joy and the values we want to live by? When we…
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Discovering the Benefits of Journaling: How My Journal Became My Best Friend
My journal acts as my best friend who looks out for me. She helps me see the light in the darkest of days. She helps me break down complex problems in life. She…
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The Real Reasons That Make You A Strong Woman
With March being Women’s History Month, I wanted to pen a few thoughts about what it means to be a strong woman. I consider myself a strong woman. When I think of what…
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6 Thoughtful Observations On Visiting Your Home Country – An Outsider Perspective
Every so often I feel like writing a self-reflective article. It feeds my soul. I happen to be one of those people who have more than one country they call home. I spent…
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How To Overcome Your Limiting Beliefs & Achieve Your Dream Life
Each of us has beliefs about ourselves that hold us back from living our dream life. Click to learn about how to identify and overcome such limiting beliefs.
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Be The Best Version Of Yourself, But How To Tell Which One Is best?
Each of us is always striving for improvement. We work on being better at something than where we were a few months ago or years ago. We want to be a better version…
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5 Reasons To Meditate Daily And 5 Wonderful Benefits I Already See
Meditation doesn't have to be difficult. Learn about 5 reasons to meditate and the amazing benefits I am seeing after a year of my meditation journey
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3 Important Realizations From A Disheartening Vacation Experience
In my last post I talked about learning and about what helps me stay motivated when learning new things. Learning seems to be the key theme for me this season. This time life…
