Self Improvement
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Challenging the Status Quo in Housework for a Balanced Life
A recent study shows that women are 28% more likely to experience burnout than working fathers due to the unequal demands of home and work. Women spend more time on household chores like…
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Five Practices to Stop Waiting and Start Living Happy
Research shows that over 80% of people seek new experiences that make them smile and laugh. But what if we can find happiness with the experiences we already have? Thich Nhat Hanh, the…
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Why Making Friends as Adults Is Harder than You Think and How to Make Some
Adult friendships are challenging but crucial. Read the hard truths about making friends as adults and explore suggestions on building lasting connections.
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Feeling Uninspired? 5 Simple Ways to Spark Joy and Stay Motivated
Have you ever lost inspiration in your work? I have. Even though I enjoy what I do, I most recently lacked the inspiration to continue writing. Making time for other things that stimulate…
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Find Clarity & Happiness Through These Three Self-Discovery Techniques
How often do we stop from the everyday rush of life and wonder about ourselves? Do we think about what brings us joy and the values we want to live by? When we…
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Celebrating And Sharing My Journey & Growth As A Woman On Woman’s Day
Is it possible to grow and succeed without role models and support? If no one supported me, I wouldn’t be where I am today. This International Women’s Day, join me as I explore…
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How to Stop Ruminating on Our Issues and Find More Peace
Struggling to let go of difficult situations from the past? The Dalai Lama reveals how this "replaying" worsens our suffering. Read on to discover powerful techniques to break free and find joy.
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Calming the Storm: The Dalai Lama’s Wisdom on Taming Everyday Anger
Use the Dalai Lama's wisdom to diffuse your anger and live a calmer life.
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Beyond Sitting Still: Put Your Ethics into Action for a More Peaceful Life
Have you ever had that feeling after saying something unkind, indulging too much, or breaking a promise to yourself? Lately, whenever I engage in such things, I feel like I am not being…
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A Simple Guide to Happiness in the New Year (Inspired by Thich Nhat Hanh)
Start your new year right by following this three-day practice inspired by Thich Nhat Hanh.
