Self Improvement
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How to Embrace Your Setbacks to Grow & Move Forward in Life
Setbacks don't have to be bad. They can tell us a great deal about ourselves. Read about how we can learn, grow from challenging times, and move on with life.
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How to Face Fears & Overcome Challenges While Following Your Dreams
Discover how to confront your fears, embrace setbacks, and nurture a growth mindset while reaching for your goals.
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Why Choosing Your Social Connections Matters for Your Growth and Wellbeing
Have you ever wondered how the people we surround ourselves with influence our lives? It was during a time of significant change in my own life—moving to a new state and embarking on…
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Use Compassion to Learn How to Deal With Difficult People
Discover the power of compassion in dealing with challenging people. Practicing compassion can change your perspective and bring peace to your relationships.
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The Importance of Adult Friendships: Why We Need Them More than Ever
As adults, we are often caught up in our busy lives, juggling multiple responsibilities of managing our careers and parenting. As a result, it can be easy to overlook the importance of maintaining…
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Discovering the Benefits of Journaling: How My Journal Became My Best Friend
My journal acts as my best friend who looks out for me. She helps me see the light in the darkest of days. She helps me break down complex problems in life. She…
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Seven Ways the Artist’s Way Has Changed My Life for the Better
The book, The Artist’s Way by Julia Cameron has helped me believe in myself as an artist and get in touch with my true self. When I picked up the book, my main…
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5 Uplifting Things That Spark Joy and Growth in My Life Lately
Lately, I feel like I am back at school. I have become a student in many areas of my life, and I love each one. They help me grow and are the reason…
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5 Valuable Lessons I Learnt After My Emotional Layoff Experience
It isn’t easy to stay sane and stable when you lose your job. It was hard to keep calm when I experienced my first layoff a few years ago. With so many people…
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Spain’s Menstrual Leave Reinforces The Importance Of Being Vocal About Our Needs
Have you ever wished you could take off during the painful days of your period? If you did, then you aren’t alone. While listening to one of my regular podcasts, I learned that…
