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Why It’s So Difficult To Break The Bad Habit Of Watching TV?
Adults spend over 4 hours watching TV in a day. It's an addiction we all deal with but don't realize. Read on to find out why it's so hard to stop watching TV.
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Atomic Habits By James clear – Is it Worth The Hype? A Book Review
Atomic Habits by James Clear has sold over 5 million copies worldwide. It’s been on the New York Times Best Seller list for over 100 weeks. It has a 5-star rating on Amazon and…
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7 Easy Tips To Make Meditation An Everyday Habit
As we explore the topic of resolutions & habits, I want to discuss one of my favorite habits. It’s the habit of meditating every day. It took a while for me to turn…
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How To Create Highly Effective New Year Resolutions – 5 Essential Things
Make new year resolutions that serve all aspects of you. Read on to find the 5 essential things to keep in mind. Refer to the sample resolution list & create your own.
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6 Thoughtful Observations On Visiting Your Home Country – An Outsider Perspective
Every so often I feel like writing a self-reflective article. It feeds my soul. I happen to be one of those people who have more than one country they call home. I spent…
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How To Overcome Your Limiting Beliefs & Achieve Your Dream Life
Each of us has beliefs about ourselves that hold us back from living our dream life. Click to learn about how to identify and overcome such limiting beliefs.
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Be The Best Version Of Yourself, But How To Tell Which One Is best?
Each of us is always striving for improvement. We work on being better at something than where we were a few months ago or years ago. We want to be a better version…
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5 Reasons To Meditate Daily And 5 Wonderful Benefits I Already See
Meditation doesn't have to be difficult. Learn about 5 reasons to meditate and the amazing benefits I am seeing after a year of my meditation journey
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3 Important Realizations From A Disheartening Vacation Experience
In my last post I talked about learning and about what helps me stay motivated when learning new things. Learning seems to be the key theme for me this season. This time life…
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One Thing I Focus On To Stay Motivated When Learning Something New
Learning doesn’t end at the end of college or whatever your highest degree is. Each of us are continuing to learn throughout adulthood. Sometimes it’s out of necessity and other times it’s out…
