Shilpa Kapilavai
  • Self Improvement
    • Career Success
    • Relationships
  • Mental Health
  • Mindfulness
  • Book Reviews
  • About
    • Newsletter
  • Self Improvement
    • Career Success
    • Relationships
  • Mental Health
  • Mindfulness
  • Book Reviews
  • About
    • Newsletter
  • Newsletter

5 Powerful Insights to Help You Live a More Purposeful & Meaningful Life

5 power insights from the book, Who Will Cry When You Die by Robin Sharma
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Stronger Mind, Happier Life: 7 Valuable Insights from My Journey

Are you training your mind as well as your body? Learn how training your mind daily can bring more clarity and less stress.
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How Relying on Three Communities Gave Me the Strength I Need to Thrive

Choose community while retaining your individuality. Three communities helped me navigate critical moments in my life and find strength.
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  • Self Improvement

    How To Excel In Your Life By Focusing On This One Thing

    / September 7, 2021

    We live in a world where we are constantly chasing something. Nothing is ever enough, if you got the promotion you were longing for then we are on to the next big thing…

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  • Relationships,  Self Improvement

    How To Use Self-Awareness To Create Meaningful Connections

    / August 20, 2021

    I was on a night out with a few friends some time ago. If you are a parent, you can understand how rare and an important form of self-nourishment these night outs can…

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  • Mental Health

    How To Get Through The Pandemic Burnout

    / July 24, 2021

    One can only take so much of the lack of human connection! If you are anything like me you are probably one of many people around the world who have or are currently…

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  • Mental Health

    How To Effectively Reduce Stress With Your Own Techniques

    / July 11, 2021

    Everyone has their own way of processing stress. While there are general guidelines of the things that can help reduce stress, I feel we each have our own triggers and the tactics we…

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  • Group of people working together on a project
    Career Success

    Career Nuggets To Help You Navigate Your Professional Life

    / June 26, 2021

    When you are starting out, you may have an idea of what your professional life would be and have detailed plans for how you would navigate it. The things I have learnt in…

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  • Mental Health,  Self Improvement

    How To Overcome Anxiety And Be Successful In Life

    / June 17, 2021

    When I was younger I always looked at people who achieved a lot of success in their own fields and thought they might not have any major issues and probably have a perfect…

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  • Mental Health,  Self Discovery

    Empowering Lessons That Can Help You Thrive as a First Time Mother

    / June 5, 2021

    On one of my trips back home to India, I saw my best friend have a child and thought I wanted one, too! A few months later, I had a funny inkling that…

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  • Self Improvement

    7 Life Lessons I Wish I Learned Earlier

    / May 21, 2021

    As I am about to enter a new decade of my life I started pondering about a few key lessons I learned along the way which I wish I knew earlier. There is…

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  • Mental Health

    Why It’s Important To Have Your Own System For Balance in life

    / May 6, 2021

    A colleague asked everyone at lunch what each of us does for balance. I shared some things I do which inspired me to write this post. Over the years, I have figured out…

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Newer Posts 

Check out the Quick Reads section of the blog, where I share short insightful posts each week.

Recent Posts

  • How to Talk to People with Different Beliefs Without Creating Distance
  • Are Your Daily Comforts Actually Low-Grade Addictions? What I Discovered About Mine
  • Why We Need to Stop Running from Discomfort
  • Wholehearted Connections Begin Within
  • How to use Discipline to Reduce Misunderstandings and Bring Balance to our lives
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