Shilpa Kapilavai
  • Self Improvement
    • Career Success
    • Relationships
  • Mental Health
  • Mindfulness
  • Book Reviews
  • Newsletter
  • Self Improvement
    • Career Success
    • Relationships
  • Mental Health
  • Mindfulness
  • Book Reviews
  • Newsletter
  • Newsletter

5 Powerful Insights to Help You Live a More Purposeful & Meaningful Life

5 power insights from the book, Who Will Cry When You Die by Robin Sharma
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Stronger Mind, Happier Life: 7 Valuable Insights from My Journey

Are you training your mind as well as your body? Learn how training your mind daily can bring more clarity and less stress.
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How Relying on Three Communities Gave Me the Strength I Need to Thrive

Choose community while retaining your individuality. Three communities helped me navigate critical moments in my life and find strength.
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    Mental Health,  Mindfulness

    How To Manage And Transform Your Emotions In Life

    / December 14, 2022

    Learning how to manage our emotions can be life-altering. Read the article to learn how to manage and transform challenging emotions and reduce stress.

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  • Book Reviews

    How To Stop Worrying And Start Living – Book Highlights & Review

    / December 6, 2022

    Read the main highlights and book review of How To Stop Worrying And Start Living By Dale Carnegie

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  • Mental Health,  Self Improvement

    The Importance Of Belonging To A Community & Building One Wherever We Are

    / November 15, 2022

    In one of his talks about finding a true home, Thich Nhat Hanh said that your home is not located in a particular space or time. He says you can find your home…

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  • Mindfulness

    10 Reasons You May Be Giving Up On Meditation Too Soon

    / November 8, 2022

    Meditation is known to improve our quality of life. Yet, many people struggle with it. Check out my latest article on the ten most common reasons you may be giving up meditation too…

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  • Book Reviews

    Think Like A Monk By Jay Shetty – Book Review & Highlights

    / November 2, 2022

    Is think like a monk by Jay Shetty worth reading? Read the post for an in-depth review and highlights from the book.

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  • Self Improvement

    How To Understand The Reasons Behind The Choices We Make

    / October 24, 2022

    Each day we are presented with many choices. To make beneficial choices, we must train our minds. Read on to understand the reasons behind the choices we make.

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  • Self Improvement

    The Significance Of Staying Humble On Your Path To Mastery

    / October 17, 2022

    We could quickly lose focus on what's essential while working on achieving our goals. Read the article to learn about the importance of staying humble.

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  • Mental Health

    5 Effective Ways To Maintain A Healthy State Of Mind

    / October 11, 2022

    Taking care of our mental health is crucial to our well-being. Read the article to learn about 5 effective ways to help us maintain a healthy mind.

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    Self Improvement

    5 Life Lessons To Learn From My Favorite Netflix Show

    / October 3, 2022

    We can learn things from anyone and anywhere when we open our minds. Read the blog to know what I learned from my favorite show, Somebody Feed Phil.

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  • Self Improvement

    Free Yourself By Learning To Forgive

    / September 29, 2022

    When you are hurt by someone and find it hard to let go, you always carry that baggage with you. You could be hurting due to an ex, a co-worker, or a parent.…

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Check out the Quick Reads section of the blog, where I share short insightful posts each week.

Recent Posts

  • What Your Birthday Can Teach You About Taking Control of Happiness
  • My Complex Relationship with Cooking: How I found the Freedom to Break Away
  • The One Habit That Turns Confusion Into Clarity
  • Who Will Catch You When You Fall? Building the Support You Don’t Have
  • What I’ve Learned So Far This Year — 10 Insights to Inspire Your Growth
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