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Improve Your Listening Skills To Create Stronger Connections In Life
I have wanted to write about listening for a while now. I never was sure how to approach it, but the more conversations I have in the world, the more I want to…
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Keep Going Regardless Of Expertise
Someone once asked me, What makes you an expert? I don’t have a psychology or mental health degree, and I am not a therapist. So what makes me an expert in writing about…
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Finding Joy In Everything
Can we find joy in being sick? Unfortunately, I have been ill with flu-like symptoms most of the day. I wasn’t miserable but weak enough to nap most of the time. I think…
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Connecting Through Candid Conversations
Some days, just hanging out with your girlfriends brings you joy. Spending time with a girlfriend was the highlight of my day today. A great meal followed by a walk and many candid…
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How Choosing To Be Intentional Gave Me A Great Valentine’s Day Experience
This Valentine’s Day, I was intentional about the experience I wanted for my family and me. Instead of waiting for someone else to make my day special, I decided to make the day…
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Conquering My Fears
One thing that brightened my day was conquering one of my fears. More than a year ago, I went kayaking in the pacific ocean at Monterey bay, California. I signed up for a…
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We Have A Choice
Ever been to an office where everyone is always smiling and courteous? This has been my experience at my child’s orthodontist’s office. It is all end-to-end white glove service, from following up before…
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How To Find Your Forgotten Dreams In Life And Discover Your True Self
Do you have aspirations that you have put off or ignored? Most of us have dreams we have ignored or forgotten for various reasons. I have a big list of these. My list…
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Nostalgic Days
Some days, you feel pain and pleasure at the same time. I lost power to part of the house yesterday. As inconvenient as it was, a ton of nostalgia was attached to this…
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The Magical Run
Somedays, you leave your home for a casual run, but you come back feeling very different. That’s what happened to me on my morning run. I experienced everything from the sun to the…
