Self Improvement
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Making The Difficult Choice To Quit My Job
Deciding to leave your job isn't easy. Read my experience to know how I choose to move on and prioritize my values and well-being.
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5 Simple Strategies To Help You Overcome Negative Self-Talk
In the book ‘Think Like A Monk’, former Monk Jay Shetty talks about negative thoughts being like mosquitos. That even the smallest one can rob us of peace. I have been on a…
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How To Create Healthy Habits That Help You Loose Weight
As some of you may know I have been working on habit formation for the past few months. I have relied on behavior change books like Tiny Habits and Atomic Habits to help…
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The One Key Factor In Being Successful With Your Co-Workers
One Key thing to consider to be able to influence and create impact with your co-workers
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The Real Reasons That Make You A Strong Woman
With March being Women’s History Month, I wanted to pen a few thoughts about what it means to be a strong woman. I consider myself a strong woman. When I think of what…
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Why It’s So Difficult To Break The Bad Habit Of Watching TV?
Adults spend over 4 hours watching TV in a day. It's an addiction we all deal with but don't realize. Read on to find out why it's so hard to stop watching TV.
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How To Create Highly Effective New Year Resolutions – 5 Essential Things
Make new year resolutions that serve all aspects of you. Read on to find the 5 essential things to keep in mind. Refer to the sample resolution list & create your own.
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6 Thoughtful Observations On Visiting Your Home Country – An Outsider Perspective
Every so often I feel like writing a self-reflective article. It feeds my soul. I happen to be one of those people who have more than one country they call home. I spent…
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How To Overcome Your Limiting Beliefs & Achieve Your Dream Life
Each of us has beliefs about ourselves that hold us back from living our dream life. Click to learn about how to identify and overcome such limiting beliefs.
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Be The Best Version Of Yourself, But How To Tell Which One Is best?
Each of us is always striving for improvement. We work on being better at something than where we were a few months ago or years ago. We want to be a better version…
