Self Improvement
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How to Stop Ruminating on Our Issues and Find More Peace
Struggling to let go of difficult situations from the past? The Dalai Lama reveals how this "replaying" worsens our suffering. Read on to discover powerful techniques to break free and find joy.
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Calming the Storm: The Dalai Lama’s Wisdom on Taming Everyday Anger
Use the Dalai Lama's wisdom to diffuse your anger and live a calmer life.
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Beyond Sitting Still: Put Your Ethics into Action for a More Peaceful Life
Have you ever had that feeling after saying something unkind, indulging too much, or breaking a promise to yourself? Lately, whenever I engage in such things, I feel like I am not being…
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A Simple Guide to Happiness in the New Year (Inspired by Thich Nhat Hanh)
Start your new year right by following this three-day practice inspired by Thich Nhat Hanh.
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20 Lessons of 2023: A Year of Growth, Connection, and Purpose
Thich Nhat Hanh once said that the value of our year depends on our way of living. So, as the year ends, I reflect on my life this past year and the lessons…
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How to Achieve Stress-Free and Joyful Holidays: A Guide to Shifting Perspectives
Are you looking forward to the holiday gatherings but also dreading them? If so, you aren’t alone. Spending time with large groups of people during holidays can be fun but also overwhelming. It’s…
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How to Create Meaningful Relationships by Changing Our Attitude
Transform your relationships and create meaningful connections by changing your attitude and adopting a compassionate outlook towards people.
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How to Make the Right Choices That Lead Us to Happiness
One simple question can help us make the right choices in life, avoid suffering, and lead us toward happiness. Read on to find wisdom from the Dalai Lama.
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Lonely Not Alone: A Tale of Belonging, Finding Strength & Joy in Chicago
Not too long ago, I woke up on a plane expecting to see the familiar view of Chicago outside my window. Instead, I found myself staring at the unfamiliar sight of San Francisco…
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How to Embrace Your Setbacks to Grow & Move Forward in Life
Setbacks don't have to be bad. They can tell us a great deal about ourselves. Read about how we can learn, grow from challenging times, and move on with life.
