Self Improvement
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What the Movie Inside Out Teaches Us About Living a Happier Life
Have you ever judged yourself for feeling angry, jealous, or sad? Have you struggled to understand these emotions or explain them to a child? When my son told me he wanted to watch…
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Beyond the Notes: 5 Life Lessons from Learning the Violin as an Adult
When I decided to learn the violin, I didn’t expect it to transform how I approach life. But this challenging instrument has taught me more than music. It has taught me to face…
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How I Discovered the 5 Things that led to My True Self: A Personal Journey
It’s easy to let life go by on auto-pilot and do things that look good on the outside, seeking validation from others. Very rarely do we pause and ask, what do I like?…
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6 Ways to Get People to Like Us and Develop Lasting Friendships
A decades-long Harvard study shows that strong friendships are essential for happiness. But how do we make friends and be interesting? The key is to be interested in them. Join me as I…
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Challenging the Status Quo in Housework for a Balanced Life
A recent study shows that women are 28% more likely to experience burnout than working fathers due to the unequal demands of home and work. Women spend more time on household chores like…
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Five Practices to Stop Waiting and Start Living Happy
Research shows that over 80% of people seek new experiences that make them smile and laugh. But what if we can find happiness with the experiences we already have? Thich Nhat Hanh, the…
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Why Making Friends as Adults Is Harder than You Think and How to Make Some
Adult friendships are challenging but crucial. Read the hard truths about making friends as adults and explore suggestions on building lasting connections.
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Feeling Uninspired? 5 Simple Ways to Spark Joy and Stay Motivated
Have you ever lost inspiration in your work? I have. Even though I enjoy what I do, I most recently lacked the inspiration to continue writing. Making time for other things that stimulate…
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Find Clarity & Happiness Through These Three Self-Discovery Techniques
How often do we stop from the everyday rush of life and wonder about ourselves? Do we think about what brings us joy and the values we want to live by? When we…
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Celebrating And Sharing My Journey & Growth As A Woman On Woman’s Day
Is it possible to grow and succeed without role models and support? If no one supported me, I wouldn’t be where I am today. This International Women’s Day, join me as I explore…
