Mindfulness
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Five Practices to Stop Waiting and Start Living Happy
Research shows that over 80% of people seek new experiences that make them smile and laugh. But what if we can find happiness with the experiences we already have? Thich Nhat Hanh, the…
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How to Stop Ruminating on Our Issues and Find More Peace
Struggling to let go of difficult situations from the past? The Dalai Lama reveals how this "replaying" worsens our suffering. Read on to discover powerful techniques to break free and find joy.
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Calming the Storm: The Dalai Lama’s Wisdom on Taming Everyday Anger
Use the Dalai Lama's wisdom to diffuse your anger and live a calmer life.
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Beyond Sitting Still: Put Your Ethics into Action for a More Peaceful Life
Have you ever had that feeling after saying something unkind, indulging too much, or breaking a promise to yourself? Lately, whenever I engage in such things, I feel like I am not being…
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A Simple Guide to Happiness in the New Year (Inspired by Thich Nhat Hanh)
Start your new year right by following this three-day practice inspired by Thich Nhat Hanh.
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How to Achieve Stress-Free and Joyful Holidays: A Guide to Shifting Perspectives
Are you looking forward to the holiday gatherings but also dreading them? If so, you aren’t alone. Spending time with large groups of people during holidays can be fun but also overwhelming. It’s…
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Beyond Quick Fixes: Healthy Ways of Coping With Daily Stress
Learn to deal with daily stresses by relying on healthy coping methods. Break free from quick fixes, and live consciously by leaning on long-lasting alternatives.
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Unlocking Happiness: How Extending Love toward Unfamiliar People Changed My Life
As I witness the chaos and conflict in the world right now, I can’t help thinking about how we can be more peaceful with one another, get along, and live in harmony together. …
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Use Compassion to Learn How to Deal With Difficult People
Discover the power of compassion in dealing with challenging people. Practicing compassion can change your perspective and bring peace to your relationships.
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10 Helpful Lessons From My Training That Will Inspire You To Begin Meditation
Last week marked the completion of my year-long meditation course. It felt like a huge achievement. The lessons I learned during my experience were so valuable that they deserved broader sharing. In this…
