Mental Health
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5 Simple Strategies To Help You Overcome Negative Self-Talk
In the book ‘Think Like A Monk’, former Monk Jay Shetty talks about negative thoughts being like mosquitos. That even the smallest one can rob us of peace. I have been on a…
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One Mindful Technique You Can Rely On When Feeling Overwhelmed
We have all experienced feeling overwhelmed in our life. We try to manage our careers, raise children, be good partners, etc all the same time. We operate at a 100% capacity most of…
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How To Get Through The Pandemic Burnout
One can only take so much of the lack of human connection! If you are anything like me you are probably one of many people around the world who have or are currently…
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How To Effectively Reduce Stress With Your Own Techniques
Everyone has their own way of processing stress. While there are general guidelines of the things that can help reduce stress, I feel we each have our own triggers and the tactics we…
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How To Overcome Anxiety And Be Successful In Life
When I was younger I always looked at people who achieved a lot of success in their own fields and thought they might not have any major issues and probably have a perfect…
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Empowering Lessons That Can Help You Thrive as a First Time Mother
On one of my trips back home to India, I saw my best friend have a child and thought I wanted one, too! A few months later, I had a funny inkling that…
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Why It’s Important To Have Your Own System For Balance in life
A colleague asked everyone at lunch what each of us does for balance. I shared some things I do which inspired me to write this post. Over the years, I have figured out…
