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Ikigai, Secrets To Longevity – A Book Summary & Review
Don’t we all want to live a long and happy life? The secret to this lies in the book Ikigai by Hector Gargia and Francesc Miralles. It has close to 50K ratings on…
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How Taking Breaks Throughout The Day Can Help Avoid Burnout
Do you feel like you have no energy to spare at the end of your day? A while ago, that was me. I didn’t have any energy to be fully present with my…
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A Delightful First Experience
I had my first violin lesson today. In one of my earlier posts, I shared that a mother and son’s violin and piano duet inspired me to want to learn violin. Since then,…
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A Much Needed Inspiration
It is hard to stay healthy and eat mindfully when you are busy. Some days, I need a constant reminder to live and breathe this philosophy. So when I came across a quote…
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Go, Go, Go
Thinking about what brightened my day this past weekend was a relatively easy thing to do. It was race day for my son. Of course, as a competitor, he goes through various emotions,…
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5 Valuable Lessons I Learnt After My Emotional Layoff Experience
It isn’t easy to stay sane and stable when you lose your job. It was hard to keep calm when I experienced my first layoff a few years ago. With so many people…
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A Delightful Conversation On My Artist Date
I went to my town's downtown area for one of my Artist Dates Today. The Artist Dates are supposed to be a solo expedition to explore something that interests you. I explored multiple…
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It’s National Reading Month, Friends!
I recently found out that March is National Reading Month. Having a dedicated month for reading reinforces the importance of it. With so many social media and TV choices, we can easily get…
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Crisis Brings People Together
I have always thrived when I felt a sense of belonging to a community. But, sometimes, we don’t realize the power of community until something happens that bounds us together. Due to severe…
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Spain’s Menstrual Leave Reinforces The Importance Of Being Vocal About Our Needs
Have you ever wished you could take off during the painful days of your period? If you did, then you aren’t alone. While listening to one of my regular podcasts, I learned that…
