Shilpa Kapilavai
  • Self Improvement
    • Career Success
    • Relationships
  • Mental Health
  • Mindfulness
  • Book Reviews
  • Newsletter
  • Self Improvement
    • Career Success
    • Relationships
  • Mental Health
  • Mindfulness
  • Book Reviews
  • Newsletter
  • Newsletter
  • Quick Reads

    A Much Needed Inspiration

    / March 24, 2023

    It is hard to stay healthy and eat mindfully when you are busy. Some days, I need a constant reminder to live and breathe this philosophy. So when I came across a quote…

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  • Quick Reads

    Go, Go, Go

    / March 22, 2023

    Thinking about what brightened my day this past weekend was a relatively easy thing to do. It was race day for my son. Of course, as a competitor, he goes through various emotions,…

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  • Career Success,  Self Improvement

    5 Valuable Lessons I Learnt After My Emotional Layoff Experience

    / March 21, 2023

    It isn’t easy to stay sane and stable when you lose your job. It was hard to keep calm when I experienced my first layoff a few years ago. With so many people…

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  • Quick Reads

    A Delightful Conversation On My Artist Date

    / March 17, 2023

    I went to my town's downtown area for one of my Artist Dates Today. The Artist Dates are supposed to be a solo expedition to explore something that interests you. I explored multiple…

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  • Quick Reads

    It’s National Reading Month, Friends!

    / March 16, 2023

    I recently found out that March is National Reading Month. Having a dedicated month for reading reinforces the importance of it. With so many social media and TV choices, we can easily get…

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  • Quick Reads

    Crisis Brings People Together

    / March 15, 2023

    I have always thrived when I felt a sense of belonging to a community. But, sometimes, we don’t realize the power of community until something happens that bounds us together. Due to severe…

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  • Self Improvement

    Spain’s Menstrual Leave Reinforces The Importance Of Being Vocal About Our Needs

    / March 15, 2023

    Have you ever wished you could take off during the painful days of your period? If you did, then you aren’t alone. While listening to one of my regular podcasts, I learned that…

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  • Quick Reads

    A One Of A Kind Victory

    / March 13, 2023

    Representation counts. We have heard it many times before. I am happy to have experienced it recently. The song in my mother tongue has won the Oscars! Natu Natu from the Telugu movie…

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  • Quick Reads

    Discovering New Possibles Within The Gaps

    / March 10, 2023

    During one of my previous posts, I shared that I am starting a new discipline of no screen time during the week. It’s been two months, and I have been going strong on…

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  • Quick Reads

    Gold In The Water

    / March 9, 2023

    There has been one thing on my mind these past few days. It’s a book called Gold In The Water by P.H. Mullen. The book follows the stories of 4 elite swimmers at…

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Check out the Quick Reads section of the blog, where I share short insightful posts each week.

Recent Posts

  • What Your Birthday Can Teach You About Taking Control of Happiness
  • My Complex Relationship with Cooking: How I found the Freedom to Break Away
  • The One Habit That Turns Confusion Into Clarity
  • Who Will Catch You When You Fall? Building the Support You Don’t Have
  • What I’ve Learned So Far This Year — 10 Insights to Inspire Your Growth
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