One thing that brought me joy today and over the past few days is this special meditation called getting lost meditation. I have been doing the Joy of Living meditation course over the…

One thing that brightened my day was to push past all distractions and procrastination and complete my weekly long post. The relief you get after completing the one big task for the week…

Starting this week, I have decided to watch TV/Other Streaming only on weekends. This newfound time on weekday evenings allows me to read and listen to more podcasts. Day 1 of no screen…

Each of us yearns to grow and learn something new. The one thing that brightened my day was learning a new piano tune from my son, a.k.a. my piano teacher. It brings me…

Exploring a new place always brings me joy. One thing that brightened my day today was roaming the streets of San Francisco and exploring part of the town to which I had never…

One thing that brighetened my day today was this quote I read today: Nothing has a stronger influence psychologically on their environment and especially on their children than the unlived life of the…

One bright thing about today is being able to follow things in my routine that calm me, like journaling. Journaling is where I get clarity for my thoughts, where I ideate for my…

Julia Cameron’s journey brightened my day today. Julia is the author of the best-selling creativity book, The Artist’s Way. In it, she shares the story of how she came about to be a…

My One Bright Thing for today came from my spirit. I felt a sense of calm and relaxation throughout my rainy day. There wasn’t anything exciting about my day in particular. Most of…