Shilpa Kapilavai
  • Self Improvement
    • Career Success
    • Relationships
  • Mental Health
  • Mindfulness
  • Book Reviews
  • About
    • Newsletter
  • Self Improvement
    • Career Success
    • Relationships
  • Mental Health
  • Mindfulness
  • Book Reviews
  • About
    • Newsletter
  • Newsletter
  • Mindfulness,  Relationships,  Self Improvement

    Use Compassion to Learn How to Deal With Difficult People

    / May 16, 2023

    Discover the power of compassion in dealing with challenging people. Practicing compassion can change your perspective and bring peace to your relationships.

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  • Relationships,  Self Improvement

    The Importance of Adult Friendships: Why We Need Them More than Ever

    / May 3, 2023

    As adults, we are often caught up in our busy lives, juggling multiple responsibilities of managing our careers and parenting. As a result, it can be easy to overlook the importance of maintaining…

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  • Self Discovery,  Self Improvement

    Discovering the Benefits of Journaling: How My Journal Became My Best Friend

    / April 26, 2023

    My journal acts as my best friend who looks out for me. She helps me see the light in the darkest of days. She helps me break down complex problems in life. She…

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  • Self Improvement

    Seven Ways the Artist’s Way Has Changed My Life for the Better

    / April 18, 2023

    The book, The Artist’s Way by Julia Cameron has helped me believe in myself as an artist and get in touch with my true self. When I picked up the book, my main…

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  • Quick Reads

    The Power of Self-Belief

    / April 12, 2023

    April is National Poetry Month. I am generally not one to write poetry. But, sometimes, words just come to you. They are the best form of expressing emotion. So here is what I…

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  • Self Improvement

    5 Uplifting Things That Spark Joy and Growth in My Life Lately

    / April 11, 2023

    Lately, I feel like I am back at school. I have become a student in many areas of my life, and I love each one. They help me grow and are the reason…

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  • Book Reviews

    Ikigai, Secrets To Longevity – A Book Summary & Review

    / April 5, 2023

    Don’t we all want to live a long and happy life? The secret to this lies in the book Ikigai by Hector Gargia and Francesc Miralles. It has close to 50K ratings on…

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  • Mental Health

    How Taking Breaks Throughout The Day Can Help Avoid Burnout

    / March 28, 2023

    Do you feel like you have no energy to spare at the end of your day? A while ago, that was me. I didn’t have any energy to be fully present with my…

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  • Quick Reads

    A Delightful First Experience

    / March 27, 2023

    I had my first violin lesson today. In one of my earlier posts, I shared that a mother and son’s violin and piano duet inspired me to want to learn violin. Since then,…

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  • Quick Reads

    A Much Needed Inspiration

    / March 24, 2023

    It is hard to stay healthy and eat mindfully when you are busy. Some days, I need a constant reminder to live and breathe this philosophy. So when I came across a quote…

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Check out the Quick Reads section of the blog, where I share short insightful posts each week.

Recent Posts

  • A Better Way to Think About Your Legacy (That Doesn’t Involve a Résumé)
  • The Simple Ritual That Transformed My Scattered Days Into Focused Work
  • Don’t Wait to Be Happy: How to Use the Present to Shape the Future
  • How to Talk to People with Different Beliefs Without Creating Distance
  • Are Your Daily Comforts Actually Low-Grade Addictions? What I Discovered About Mine
  • About Me & The Blog
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