Shilpa Kapilavai
  • Self Improvement
    • Career Success
    • Relationships
  • Mental Health
  • Mindfulness
  • Book Reviews
  • Newsletter
  • Self Improvement
    • Career Success
    • Relationships
  • Mental Health
  • Mindfulness
  • Book Reviews
  • Newsletter
  • Newsletter
  • making connections
    Self Improvement

    How Relying on Three Communities Gave Me the Strength I Need to Thrive

    / February 28, 2025

    ‘Mom, there is someone at the door.’ I said this multiple times during the day as a young child in India. People often showed up unannounced in India. Sometimes, it was family. Other…

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  • Parenting,  Self Discovery

    Breaking Free for a Weekend: Recharging from Motherhood Without Guilt

    / February 21, 2025

    Recently, I took a mini weekend vacation to a nearby coastal town less than two hours from where I live. I needed time for myself where I wasn’t involved in day-to-day responsibilities.  Since…

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  • Quick Reads,  Self Improvement

    Turning Challenging Moments into Growth: How to Make the Most of Life’s Opportunities

    / February 18, 2025

    ‘We are given opportunities to change all the time. But we fail to make those changes, either out of stupidity, laziness, or even ignorance’, said Alice Laplante, author of The Making of a…

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  • Relationships

    The Best Valentine’s Gift? A Partner Who Brings You Balance

    / February 14, 2025

    ‘You can be whatever you want to be; I am here to support you,’ said my husband during one of our conversations. I often take his support for granted. You see, I haven’t…

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  • Quick Reads,  Relationships

    Seeking Feedback Where It Matters Most – Relationships

    / February 11, 2025

    In the corporate world, feedback is crucial to growth and success. What if we normalized taking feedback in our personal lives, too? How often do we seek feedback from our loved ones to…

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  • Self Discovery,  Self Improvement

    How Thich Nhat Hanh Changed the Way I See Mistakes to Find Peace

    / February 7, 2025

    Shifting my perspective about my mistakes and others helped me find more peace. Check out this article to learn about Thich Nhat Hanh's wisdom.

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  • Parenting,  Self Improvement

    5 Surprising Life Lessons on Overcoming Fears and Reaching Your Goals from Young Swimmers

    / January 31, 2025

    What if the essential life skills we need didn’t come from experts? As I witnessed my son’s swim meet, I realized that valuable life lessons on facing fears and reaching for your goals…

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  • Self Improvement

    Going Against Its Nature: The Anti-temple Food that Brings Me Calm

    / January 28, 2025

    What works for one might not work for others. When we consume so much online and follow people we admire, it’s essential to retain who we are and what brings us joy. Most…

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  • Mindfulness

    Everything Changes: How to Find Peace in Life’s Unpredictability

    / January 24, 2025

    The secret to dealing with life's difficult situations is accepting its changing nature. Learn more about impermanence and meditation.

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  • the tender bar book cover
    Book Reviews

    5 Life Lessons from The Tender Bar – A Book Review

    / January 10, 2025

    How does a young boy learn about manhood without a father figure? In The Tender Bar, J.R. Moehringer shares how he found his father figures in the most unexpected place: a bar. In…

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Check out the Quick Reads section of the blog, where I share short insightful posts each week.

Recent Posts

  • How to Pursue Big Goals Without Stressing Out
  • 3 Insights from Eckhart Tolle That Will Change How You Handle Life’s Challenges
  • What Weight Should You Be For You to Like Yourself More?
  • What Your Birthday Can Teach You About Taking Control of Happiness
  • My Complex Relationship with Cooking: How I found the Freedom to Break Away
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