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Rushed and Exhausted? Find Your Internal Speed Limit for a Balanced, Joyful Life
Do you ever wake up tired, thinking of all the things you have to do in the day? Chances are you have exceeded your internal speed limit. You heard that right. We have…
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The Most Touching Compliment I Ever Received: How One Kind Act Can Change Your Day
It was dinner time, and most of the tables at the restaurant were occupied. Families with children, groups of friends, and solo diners filled the room. I took in the brightly lit space…
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Finding Calm in the Chaos
What do you do to feel calm and relaxed during the day? We juggle many roles daily, trying to be super productive at work, as parents, and in other areas of life. Whenever…
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Stronger Mind, Happier Life: 7 Valuable Insights from My Journey
“You can’t leave for college without training your mind,” I told my teenager. “It’s not enough to train our bodies; we have to train our minds, too,” I added. As a competitive athlete,…
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Unwinding with Intention: Relaxation That Truly Refreshes
What is your favorite way to relax after a long day at work? Every time I use TV to relax, I am never truly relaxed by the end of it. Binge-watching makes me…
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5 Powerful Insights to Help You Live a More Purposeful & Meaningful Life
As a writer, I take pride in knowing that something I wrote impacted someone positively. I often reflect on what it means to live a meaningful life. When I worked in corporate, I…
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How Relying on Three Communities Gave Me the Strength I Need to Thrive
‘Mom, there is someone at the door.’ I said this multiple times during the day as a young child in India. People often showed up unannounced in India. Sometimes, it was family. Other…
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Breaking Free for a Weekend: Recharging from Motherhood Without Guilt
Recently, I took a mini weekend vacation to a nearby coastal town less than two hours from where I live. I needed time for myself where I wasn’t involved in day-to-day responsibilities. Since…
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Turning Challenging Moments into Growth: How to Make the Most of Life’s Opportunities
‘We are given opportunities to change all the time. But we fail to make those changes, either out of stupidity, laziness, or even ignorance’, said Alice Laplante, author of The Making of a…
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The Best Valentine’s Gift? A Partner Who Brings You Balance
‘You can be whatever you want to be; I am here to support you,’ said my husband during one of our conversations. I often take his support for granted. You see, I haven’t…
