Shilpa Kapilavai
  • Self Improvement
    • Career Success
    • Relationships
  • Mental Health
  • Mindfulness
  • Book Reviews
  • Newsletter
  • Self Improvement
    • Career Success
    • Relationships
  • Mental Health
  • Mindfulness
  • Book Reviews
  • Newsletter
  • Newsletter
  • Mental Health

    How To Effectively Reduce Stress With Your Own Techniques

    / July 11, 2021

    Everyone has their own way of processing stress. While there are general guidelines of the things that can help reduce stress, I feel we each have our own triggers and the tactics we…

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  • Group of people working together on a project
    Career Success

    Career Nuggets To Help You Navigate Your Professional Life

    / June 26, 2021

    When you are starting out, you may have an idea of what your professional life would be and have detailed plans for how you would navigate it. The things I have learnt in…

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  • Mental Health,  Self Improvement

    How To Overcome Anxiety And Be Successful In Life

    / June 17, 2021

    When I was younger I always looked at people who achieved a lot of success in their own fields and thought they might not have any major issues and probably have a perfect…

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  • Mental Health,  Self Discovery

    Empowering Lessons That Can Help You Thrive as a First Time Mother

    / June 5, 2021

    On one of my trips back home to India, I saw my best friend have a child and thought I wanted one, too! A few months later, I had a funny inkling that…

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  • Self Improvement

    7 Life Lessons I Wish I Learned Earlier

    / May 21, 2021

    As I am about to enter a new decade of my life I started pondering about a few key lessons I learned along the way which I wish I knew earlier. There is…

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  • Mental Health

    Why It’s Important To Have Your Own System For Balance in life

    / May 6, 2021

    A colleague asked everyone at lunch what each of us does for balance. I shared some things I do which inspired me to write this post. Over the years, I have figured out…

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Check out the Quick Reads section of the blog, where I share short insightful posts each week.

Recent Posts

  • How to Pursue Big Goals Without Stressing Out
  • 3 Insights from Eckhart Tolle That Will Change How You Handle Life’s Challenges
  • What Weight Should You Be For You to Like Yourself More?
  • What Your Birthday Can Teach You About Taking Control of Happiness
  • My Complex Relationship with Cooking: How I found the Freedom to Break Away
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