Shilpa Kapilavai
  • Self Improvement
    • Career Success
    • Relationships
  • Mental Health
  • Mindfulness
  • Book Reviews
  • Newsletter
  • Self Improvement
    • Career Success
    • Relationships
  • Mental Health
  • Mindfulness
  • Book Reviews
  • Newsletter
  • Newsletter
  • Man and Woman riding on a bike in sunset with the woman holding out her hand to the man
    Relationships

    6 Absolutely Essential Qualities You Want In A Partner

    / November 1, 2021

    What do you think of when you think of love? Is it the Nicholas Sparks version? Love is always portrayed in popular media as a fairytale kind, someone sweeping you off your feet.…

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  • Career Success,  Self Improvement

    Get Rid Of Your Perfectionism To Move Closer To Your Goals

    / October 20, 2021

    How many times have we heard someone say ‘Oh, I am a perfectionist’? There are too many of us who fall into the trap of perfectionism.  While wanting to do things really well…

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  • Self Improvement

    How To Excel In Your Life By Focusing On This One Thing

    / September 7, 2021

    We live in a world where we are constantly chasing something. Nothing is ever enough, if you got the promotion you were longing for then we are on to the next big thing…

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  • Relationships,  Self Improvement

    How To Use Self-Awareness To Create Meaningful Connections

    / August 20, 2021

    I was on a night out with a few friends some time ago. If you are a parent, you can understand how rare and an important form of self-nourishment these night outs can…

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  • Mental Health

    How To Get Through The Pandemic Burnout

    / July 24, 2021

    One can only take so much of the lack of human connection! If you are anything like me you are probably one of many people around the world who have or are currently…

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  • Mental Health

    How To Effectively Reduce Stress With Your Own Techniques

    / July 11, 2021

    Everyone has their own way of processing stress. While there are general guidelines of the things that can help reduce stress, I feel we each have our own triggers and the tactics we…

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  • Group of people working together on a project
    Career Success

    Career Nuggets To Help You Navigate Your Professional Life

    / June 26, 2021

    When you are starting out, you may have an idea of what your professional life would be and have detailed plans for how you would navigate it. The things I have learnt in…

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  • Mental Health,  Self Improvement

    How To Overcome Anxiety And Be Successful In Life

    / June 17, 2021

    When I was younger I always looked at people who achieved a lot of success in their own fields and thought they might not have any major issues and probably have a perfect…

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  • Mental Health,  Self Discovery

    Empowering Lessons That Can Help You Thrive as a First Time Mother

    / June 5, 2021

    On one of my trips back home to India, I saw my best friend have a child and thought I wanted one, too! A few months later, I had a funny inkling that…

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  • Self Improvement

    7 Life Lessons I Wish I Learned Earlier

    / May 21, 2021

    As I am about to enter a new decade of my life I started pondering about a few key lessons I learned along the way which I wish I knew earlier. There is…

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Recent Posts

  • The One Habit That Turns Confusion Into Clarity
  • Who Will Catch You When You Fall? Building the Support You Don’t Have
  • What I’ve Learned So Far This Year — 10 Insights to Inspire Your Growth
  • When Someone Else’s Mood Becomes Yours — And How to Stop It
  • How to Build the Emotional Bond You Never Had Growing Up — With Your Child
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