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5 Effective Ways To Maintain A Healthy State Of Mind
Taking care of our mental health is crucial to our well-being. Read the article to learn about 5 effective ways to help us maintain a healthy mind.
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5 Life Lessons To Learn From My Favorite Netflix Show
We can learn things from anyone and anywhere when we open our minds. Read the blog to know what I learned from my favorite show, Somebody Feed Phil.
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Free Yourself By Learning To Forgive
When you are hurt by someone and find it hard to let go, you always carry that baggage with you. You could be hurting due to an ex, a co-worker, or a parent.…
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How To Use Values As A Guide To Living An Amazing Life
Values are needed to point us in the right direction in life. Read the post to know how to live an extraordinary life based on your values.
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Choosing The Right Path That Helps You Achieve Your Goals
How do we know that the goals we set for ourselves are the right ones for us? This blog post discusses choosing the path that gets you closer to your long-term goals.
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Making The Difficult Choice To Quit My Job
Deciding to leave your job isn't easy. Read my experience to know how I choose to move on and prioritize my values and well-being.
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5 Simple Strategies To Help You Overcome Negative Self-Talk
In the book ‘Think Like A Monk’, former Monk Jay Shetty talks about negative thoughts being like mosquitos. That even the smallest one can rob us of peace. I have been on a…
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5 Things That Help Keep Your Composure While You Are Stuck Waiting
Our lives are filled with moments where we wait for things or people. This could be waiting at a red light, waiting to pick up your child, waiting for your baggage to arrive,…
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One Mindful Technique You Can Rely On When Feeling Overwhelmed
We have all experienced feeling overwhelmed in our life. We try to manage our careers, raise children, be good partners, etc all the same time. We operate at a 100% capacity most of…
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How To Create Healthy Habits That Help You Loose Weight
As some of you may know I have been working on habit formation for the past few months. I have relied on behavior change books like Tiny Habits and Atomic Habits to help…
