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Choosing The Right Path That Helps You Achieve Your Goals
How do we know that the goals we set for ourselves are the right ones for us? This blog post discusses choosing the path that gets you closer to your long-term goals.
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Making The Difficult Choice To Quit My Job
Deciding to leave your job isn't easy. Read my experience to know how I choose to move on and prioritize my values and well-being.
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5 Simple Strategies To Help You Overcome Negative Self-Talk
In the book ‘Think Like A Monk’, former Monk Jay Shetty talks about negative thoughts being like mosquitos. That even the smallest one can rob us of peace. I have been on a…
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5 Things That Help Keep Your Composure While You Are Stuck Waiting
Our lives are filled with moments where we wait for things or people. This could be waiting at a red light, waiting to pick up your child, waiting for your baggage to arrive,…
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One Mindful Technique You Can Rely On When Feeling Overwhelmed
We have all experienced feeling overwhelmed in our life. We try to manage our careers, raise children, be good partners, etc all the same time. We operate at a 100% capacity most of…
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How To Create Healthy Habits That Help You Loose Weight
As some of you may know I have been working on habit formation for the past few months. I have relied on behavior change books like Tiny Habits and Atomic Habits to help…
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Tiny Habits By BJ Fogg – Book Highlights & Summary
Tiny Habits by BJ Fogg is a NY Times Bestseller. It is a book on behavior change and habit formation. As part of my habit formation journey, I have been reading books on…
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The One Key Factor In Being Successful With Your Co-Workers
One Key thing to consider to be able to influence and create impact with your co-workers
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The Real Reasons That Make You A Strong Woman
With March being Women’s History Month, I wanted to pen a few thoughts about what it means to be a strong woman. I consider myself a strong woman. When I think of what…
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Why It’s So Difficult To Break The Bad Habit Of Watching TV?
Adults spend over 4 hours watching TV in a day. It's an addiction we all deal with but don't realize. Read on to find out why it's so hard to stop watching TV.
