Shilpa Kapilavai
  • Self Improvement
    • Career Success
    • Relationships
  • Mental Health
  • Mindfulness
  • Book Reviews
  • Newsletter
  • Self Improvement
    • Career Success
    • Relationships
  • Mental Health
  • Mindfulness
  • Book Reviews
  • Newsletter
  • Newsletter
  • Quick Reads

    New Week Day Discipline – One Bright Thing

    / January 9, 2023

    Starting this week, I have decided to watch TV/Other Streaming only on weekends. This newfound time on weekday evenings allows me to read and listen to more podcasts. Day 1 of no screen…

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  • Quick Reads

    Learning and Growing – One Bright Thing

    / January 8, 2023

    Each of us yearns to grow and learn something new. The one thing that brightened my day was learning a new piano tune from my son, a.k.a. my piano teacher. It brings me…

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  • Quick Reads

    Exploring Around Town – One Bright Thing

    / January 6, 2023

    Exploring a new place always brings me joy. One thing that brightened my day today was roaming the streets of San Francisco and exploring part of the town to which I had never…

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  • Quick Reads

    A Life Unlived – One Bright Thing

    / January 5, 2023

    One thing that brighetened my day today was this quote I read today: Nothing has a stronger influence psychologically on their environment and especially on their children than the unlived life of the…

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  • Quick Reads

    Journaling/Morning Pages – One Bright Thing

    / January 4, 2023

    One bright thing about today is being able to follow things in my routine that calm me, like journaling. Journaling is where I get clarity for my thoughts, where I ideate for my…

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  • Quick Reads

    Discovering Your Purpose – One Bright Thing

    / January 3, 2023

    Julia Cameron’s journey brightened my day today. Julia is the author of the best-selling creativity book, The Artist’s Way. In it, she shares the story of how she came about to be a…

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  • Quick Reads

    Remember The Ordinary Days – One Bright Thing

    / January 2, 2023

    My One Bright Thing for today came from my spirit. I felt a sense of calm and relaxation throughout my rainy day. There wasn’t anything exciting about my day in particular. Most of…

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  • Quick Reads

    Tiny But Mighty – One Bright Thing

    / January 1, 2023

    Happy New Year to you! It’s a brand-new year full of promise, and I feel a renewed commitment to my values and way of life. My One Bright Thing for today came from…

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  • Quick Reads

    The Artist’s Way – One Bright Thing

    / December 31, 2022

    Hmmm…..what could be the one bright thing for today? It’s more like a stream of bright things shining all day! It’s the last day of the year. Today is what I call a…

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  • Quick Reads

    Self-awareness + Team work – One Bright Thing

    / December 30, 2022

    Many little things brightened my day today. My favorite part today was the brunch I shared with my husband. I am a decent cook, but I become exhausted and unhappy when I am…

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Check out the Quick Reads section of the blog, where I share short insightful posts each week.

Recent Posts

  • How to Pursue Big Goals Without Stressing Out
  • 3 Insights from Eckhart Tolle That Will Change How You Handle Life’s Challenges
  • What Weight Should You Be For You to Like Yourself More?
  • What Your Birthday Can Teach You About Taking Control of Happiness
  • My Complex Relationship with Cooking: How I found the Freedom to Break Away
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