Shilpa Kapilavai
  • Self Improvement
    • Career Success
    • Relationships
  • Mental Health
  • Mindfulness
  • Book Reviews
  • Newsletter
  • Self Improvement
    • Career Success
    • Relationships
  • Mental Health
  • Mindfulness
  • Book Reviews
  • Newsletter
  • Newsletter
  • Quick Reads

    A Life Unlived – One Bright Thing

    / January 5, 2023

    One thing that brighetened my day today was this quote I read today: Nothing has a stronger influence psychologically on their environment and especially on their children than the unlived life of the…

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  • Quick Reads

    Journaling/Morning Pages – One Bright Thing

    / January 4, 2023

    One bright thing about today is being able to follow things in my routine that calm me, like journaling. Journaling is where I get clarity for my thoughts, where I ideate for my…

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  • Quick Reads

    Discovering Your Purpose – One Bright Thing

    / January 3, 2023

    Julia Cameron’s journey brightened my day today. Julia is the author of the best-selling creativity book, The Artist’s Way. In it, she shares the story of how she came about to be a…

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  • Quick Reads

    Remember The Ordinary Days – One Bright Thing

    / January 2, 2023

    My One Bright Thing for today came from my spirit. I felt a sense of calm and relaxation throughout my rainy day. There wasn’t anything exciting about my day in particular. Most of…

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  • Quick Reads

    Tiny But Mighty – One Bright Thing

    / January 1, 2023

    Happy New Year to you! It’s a brand-new year full of promise, and I feel a renewed commitment to my values and way of life. My One Bright Thing for today came from…

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  • Quick Reads

    The Artist’s Way – One Bright Thing

    / December 31, 2022

    Hmmm…..what could be the one bright thing for today? It’s more like a stream of bright things shining all day! It’s the last day of the year. Today is what I call a…

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  • Quick Reads

    Self-awareness + Team work – One Bright Thing

    / December 30, 2022

    Many little things brightened my day today. My favorite part today was the brunch I shared with my husband. I am a decent cook, but I become exhausted and unhappy when I am…

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  • Quick Reads

    Introducing One Bright Thing

    / December 29, 2022

    One Bright Thing will be a series of actions that make me into the person I want to be. A Meditator, a Conscious Eater, a Runner, a Writer, a Community Builder, and more.…

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  • Relationships,  Self Improvement

    Four Essential Areas To Consider For A Meaningful Year-end Reflection

    / December 28, 2022

    Reflecting on how your year went is normal. This article helps you look at all the important areas for a fair reflection of your year.

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  • Mental Health

    6 Must Know Self Care Strategies To Make The Holidays Less Stressful

    / December 21, 2022

    These self-care strategies are essential to follow to reduce stress during holidays

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Check out the Quick Reads section of the blog, where I share short insightful posts each week.

Recent Posts

  • What Your Birthday Can Teach You About Taking Control of Happiness
  • My Complex Relationship with Cooking: How I found the Freedom to Break Away
  • The One Habit That Turns Confusion Into Clarity
  • Who Will Catch You When You Fall? Building the Support You Don’t Have
  • What I’ve Learned So Far This Year — 10 Insights to Inspire Your Growth
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