Shilpa Kapilavai
  • Self Improvement
    • Career Success
    • Relationships
  • Mental Health
  • Mindfulness
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  • Self Improvement
    • Career Success
    • Relationships
  • Mental Health
  • Mindfulness
  • Book Reviews
  • Newsletter
  • Newsletter
  • Quick Reads

    The Lost Generation

    / January 22, 2023

    One thing I lost when I moved to the US from India was hanging out with the older generation. We lost connection with a whole generation of relatives like uncles, aunts, and grandparents.…

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  • Quick Reads

    Finding Calmness During Work

    / January 21, 2023

    My One Bright Thing came from my Artist Date this week. Artist date, as discussed in my earlier post, is a solo expedition of doing something that sparks your imagination. I went to…

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  • Mental Health

    How To Deal With Loneliness – Helpful Advice From Three Experts I Admire

    / January 19, 2023

    Have you ever felt lonely? If you are part of today’s digital age, you may have experienced loneliness. I know I have.  The pandemic, moving to a new state, and the work-from-home culture…

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  • Quick Reads

    Being Just The Way We Are

    / January 17, 2023

    Somedays, being childlike brings you the most joy. For me, it was eating french vanilla ice cream in a cone. I may be compensating for the Quinoa salad I ate for lunch. Isn’t…

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  • Quick Reads

    The Joy of Laughter

    / January 16, 2023

    Nothing gives you more joy than actual laughter itself. One thing that brightened my day was conversation and laughter with a dear old friend. Some friends live oceans apart but make the distance…

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  • Quick Reads

    Peek A Boo With The Rain – One Bright Thing

    / January 14, 2023

    How do we find something to brighten our day when it has been raining continuously? I found joy in playing peek-a-boo with the rain today. I used the tiny no-rain pockets to walk…

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  • Quick Reads

    Artist Date – One Bright Thing

    / January 12, 2023

    In one of my earlier posts, I shared that I am reading The Artist’s Way by Julia Cameron. In it, the author asks us to go on an artist’s date each week. It’s…

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  • Quick Reads

    Getting Lost Meditation – One Bright Thing

    / January 11, 2023

    One thing that brought me joy today and over the past few days is this special meditation called getting lost meditation. I have been doing the Joy of Living meditation course over the…

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  • Quick Reads

    That Sense Of Accomplishment – One Bright Thing

    / January 10, 2023

    One thing that brightened my day was to push past all distractions and procrastination and complete my weekly long post. The relief you get after completing the one big task for the week…

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  • People appearing happy by the lake, throwing hands up in the air
    Self Improvement

    How To Take Ownership Of Your Happiness In Your Life

    / January 10, 2023

    Learn how to take ownership of happiness in your life by being more proactive.

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Check out the Quick Reads section of the blog, where I share short insightful posts each week.

Recent Posts

  • How to Pursue Big Goals Without Stressing Out
  • 3 Insights from Eckhart Tolle That Will Change How You Handle Life’s Challenges
  • What Weight Should You Be For You to Like Yourself More?
  • What Your Birthday Can Teach You About Taking Control of Happiness
  • My Complex Relationship with Cooking: How I found the Freedom to Break Away
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