-
5 Things That Help Keep Your Composure While You Are Stuck Waiting
Our lives are filled with moments where we wait for things or people. This could be waiting at a red light, waiting to pick up your child, waiting for your baggage to arrive,…
-
One Mindful Technique You Can Rely On When Feeling Overwhelmed
We have all experienced feeling overwhelmed in our life. We try to manage our careers, raise children, be good partners, etc all the same time. We operate at a 100% capacity most of…
-
How To Create Healthy Habits That Help You Loose Weight
As some of you may know I have been working on habit formation for the past few months. I have relied on behavior change books like Tiny Habits and Atomic Habits to help…
-
Tiny Habits By BJ Fogg – Book Highlights & Summary
Tiny Habits by BJ Fogg is a NY Times Bestseller. It is a book on behavior change and habit formation. As part of my habit formation journey, I have been reading books on…
-
The One Key Factor In Being Successful With Your Co-Workers
One Key thing to consider to be able to influence and create impact with your co-workers
-
The Real Reasons That Make You A Strong Woman
With March being Women’s History Month, I wanted to pen a few thoughts about what it means to be a strong woman. I consider myself a strong woman. When I think of what…
-
Why It’s So Difficult To Break The Bad Habit Of Watching TV?
Adults spend over 4 hours watching TV in a day. It's an addiction we all deal with but don't realize. Read on to find out why it's so hard to stop watching TV.
-
Atomic Habits By James clear – Is it Worth The Hype? A Book Review
Atomic Habits by James Clear has sold over 5 million copies worldwide. It’s been on the New York Times Best Seller list for over 100 weeks. It has a 5-star rating on Amazon and…
-
7 Easy Tips To Make Meditation An Everyday Habit
As we explore the topic of resolutions & habits, I want to discuss one of my favorite habits. It’s the habit of meditating every day. It took a while for me to turn…
-
How To Create Highly Effective New Year Resolutions – 5 Essential Things
Make new year resolutions that serve all aspects of you. Read on to find the 5 essential things to keep in mind. Refer to the sample resolution list & create your own.
