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10 Helpful Lessons From My Training That Will Inspire You To Begin Meditation
Last week marked the completion of my year-long meditation course. It felt like a huge achievement. The lessons I learned during my experience were so valuable that they deserved broader sharing. In this…
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And He Is A Teen!
This week is special for me. My dear son just entered teenage! So it’s been a memorable weekend filled with delicious food and fun at the beach. What brought me joy today was…
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A Champion’s Mindset
Although I am not big on sports, I admire the dedication of people who push themselves toward achieving their dreams. World class-athletes are a great example of that. One thing that brightened my…
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How To Be Happy By Maintaining Your Individuality In Your Relationship
Have you ever felt lost in your relationship? Like you don’t have control over your life? That you have always been in a giving mode prioritizing everyone else’s needs over yours. If you…
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Revisiting My Childhood
My joy for today came from the homework exercises based on suggestions by Artist’s Way author Julia Cameron. One of the tasks was about revisiting my childhood room. Imagining my childhood home and…
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A Special Treat Of Wisdom
Cooking is a stress relief for some people, but for me, it is stress-inducing. Not the weekend cooking when you want to make something you like, but the cooking you need to do…
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The Lost Generation
One thing I lost when I moved to the US from India was hanging out with the older generation. We lost connection with a whole generation of relatives like uncles, aunts, and grandparents.…
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Finding Calmness During Work
My One Bright Thing came from my Artist Date this week. Artist date, as discussed in my earlier post, is a solo expedition of doing something that sparks your imagination. I went to…
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How To Deal With Loneliness – Helpful Advice From Three Experts I Admire
Have you ever felt lonely? If you are part of today’s digital age, you may have experienced loneliness. I know I have. The pandemic, moving to a new state, and the work-from-home culture…
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Being Just The Way We Are
Somedays, being childlike brings you the most joy. For me, it was eating french vanilla ice cream in a cone. I may be compensating for the Quinoa salad I ate for lunch. Isn’t…
