A Much Needed Inspiration
It is hard to stay healthy and eat mindfully when you are busy. Some days, I need a constant reminder to live and breathe this philosophy.
So when I came across a quote that spoke to me, I decided it needed its own space in our home. It needed to be someplace I could see every single day.
The whiteboard in my home office became the ideal spot for it. The quote will greet me every morning I come in to work. It’s a gentle reminder of how I need to conduct myself for the remainder of the day.
To keep the body in good health is a duty…
– Buddha
Otherwise, we shall not be able to keep our mind strong and clear
This quote is perfect for me as it connects the mind and the body. All my work on training my mind is only helpful if I have a healthy body that supports it and gives it a home.
We each could use an extra boost of motivation some days. Having a strong and clear mind is of the utmost importance to me. I love how buddha used the mind as a reference to motivate us to care for our bodies.
I am glad to have found this quote today.