A Much Needed Inspiration

It is hard to stay healthy and eat mindfully when you are busy. Some days, I need a constant reminder to live and breathe this philosophy.

So when I came across a quote that spoke to me, I decided it needed its own space in our home. It needed to be someplace I could see every single day.

The whiteboard in my home office became the ideal spot for it. The quote will greet me every morning I come in to work. It’s a gentle reminder of how I need to conduct myself for the remainder of the day.

To keep the body in good health is a duty…
Otherwise, we shall not be able to keep our mind strong and clear

– Buddha

This quote is perfect for me as it connects the mind and the body. All my work on training my mind is only helpful if I have a healthy body that supports it and gives it a home.

We each could use an extra boost of motivation some days. Having a strong and clear mind is of the utmost importance to me. I love how buddha used the mind as a reference to motivate us to care for our bodies.

I am glad to have found this quote today.