One Bright Thing

Finding Joy In Everything

Can we find joy in being sick? Unfortunately, I have been ill with flu-like symptoms most of the day. I wasn’t miserable but weak enough to nap most of the time.

I think falling sick is nature’s way of telling you to retreat. It’s nature telling us to take a break, care for ourselves, and pamper ourselves.

You can use the sick card for anything you want the rest of the house to do, like bring you things. It’s a perfect way to feel like a little child again. We all have that child in us, so why suppress it?

All these things I am doing for my self-discovery, like meditation, writing, and conquering fears, have awakened these child-like feelings more than ever.

Meditation has helped me to see the world positively. This seems to apply even when I am sick. I hope to come back to you in better health the next time. Until then, I wish you good health and happiness.

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Shilpa Kapilavai is a writer, meditator, and former IT professional passionate about personal growth and helping others live happy lives. She writes about self-help, mental health & mindfulness and aims to inspire readers to open their minds to self-discovery and make positive life changes. Join her on this journey towards a more meaningful life.